Strict Pull Ups – 5x 5-8 Reps
SuperSet w/
Bent Over Rows – 5x 10-12 Reps
Wod – For Time
200m Run
10 Box Jumps @ 24/20
10 Push Press @ 115/83
5 T2B
5 C2B Pull Ups
200m Run
15 Box Jump 24/20
15 Push Push @ 115/83
5 T2B
5 C2B Pull Ups
200m Run
20 Box Jumps 24/20
20 Push Press @ 115/83
5 T2B
5 C2B Pull Ups
