Thurs. 01/28/21
Wod –
5-4-3-2-1 Mins
Cardio – Run/Row/Bike/
After Each Round Do..
20 Wt’d Sit Ups
15 Slam Balls
10 WBS
*Run –
Perimeter + Patriot
2 Patriots
Patriot + 200m
Patriot
200m
Thurs. 01/28/21
Wod –
5-4-3-2-1 Mins
Cardio – Run/Row/Bike/
After Each Round Do..
20 Wt’d Sit Ups
15 Slam Balls
10 WBS
*Run –
Perimeter + Patriot
2 Patriots
Patriot + 200m
Patriot
200m
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
