Tues. 02/16/21
100 Day Burpee Challenge – Day 16
Strength –
Push Press/Jerk – 5×3
Wod – For Time
8 Rounds
8 Push Press/Jerks @ 135/93
8 Bar Facing Burpees
Cool Down –
3mins Run/Machine
Tues. 02/16/21
100 Day Burpee Challenge – Day 16
Strength –
Push Press/Jerk – 5×3
Wod – For Time
8 Rounds
8 Push Press/Jerks @ 135/93
8 Bar Facing Burpees
Cool Down –
3mins Run/Machine
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
