Wed. 02/17/21
100 Day Burpee Challenge – Day 17
Wod – 3 x 5min. AMRAPs
AMRAP 1 – 0:00 – 5:00
Buy In – 200m Run, then
12 C2B Pull Ups
9 Front Squats @ 115/83
AMRAP 2 – 10:00 – 15:00
Buy In – 200m Run, then
9 C2B Pull Ups
6 Front Squats @ 135/95
AMRAP 3 – 20:00 – 25:00
Buy In – 200m Run, then
6 C2B Pull Ups
3 Front Squats @ 155/103
*5min Rest Btwn. AMRAPs
