Mon. 02/22/21
100 Day Burpee Challenge – Day 22
Strength – (20mins)
10-8-6-4-2
Back Squats
*Rest as needed between sets
Wod – 4 Rounds
Buy In – Tri. Run
5 Burpees
10 Goblet Squats @ 24/16
15 R-KBS @ “ “
Tri. Run
Mon. 02/22/21
100 Day Burpee Challenge – Day 22
Strength – (20mins)
10-8-6-4-2
Back Squats
*Rest as needed between sets
Wod – 4 Rounds
Buy In – Tri. Run
5 Burpees
10 Goblet Squats @ 24/16
15 R-KBS @ “ “
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
