Mon. 03/08/21
100 Day Burpee Challenge – Day 36
Happy Birthday Shanna!!
Strength – (20-25mins)
10-8-6-4-2
Back Squats
*Rest as needed between sets
Wod – For Time
40 WBS
Patriot + 200m Run
30 WBS
Patriot Run
20 WBS
200m Run
10 WBS
Tri. Run
Mon. 03/08/21
100 Day Burpee Challenge – Day 36
Happy Birthday Shanna!!
Strength – (20-25mins)
10-8-6-4-2
Back Squats
*Rest as needed between sets
Wod – For Time
40 WBS
Patriot + 200m Run
30 WBS
Patriot Run
20 WBS
200m Run
10 WBS
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
