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May be an image of 1 person and text that says 'Mon 3/8/21 100 DAY BURPEE CHALLENGE DAY 36 STRENGTH: 10-8-6-4-2 BACK SQUATS *REST AS NEEDED BETWEEN SETS FOR TIME 40 WBS PATRIOT+ 200M RUN 30 WBS PATRIOT RUN 20 WBS 200M RUN 10 WBS TRI. RUN Happy Birthday Shanna!'