Thurs. 03/11/21
100 Day Burpee Challenge – Day 39
Warm Up – Roxanne Burpees
Wod –
3min. Row/Ski/Bike
3 Rounds – Empty Barbell
12 Push Press
9 Front Squats
6 Good Mornings
3min. Row/Ski/Bike
3 Rounds
6 Push Ups
9 R-KBS
12 Mountain Climbers
3min. Row/Ski/Bike
Finisher – Sally Squats
