Tues. 03/16/21
100 Day Burpee Challenge – Day 44
Strength – (20-25mins)
10-8-6-4-2
Shoulder/Push Press
*Rest as needed between sets
Wod – 18min AMRAP
Tri. Run
7 Toes To Bar
9 Push Ups
11 Front Squats @ 75/53
Tues. 03/16/21
100 Day Burpee Challenge – Day 44
Strength – (20-25mins)
10-8-6-4-2
Shoulder/Push Press
*Rest as needed between sets
Wod – 18min AMRAP
Tri. Run
7 Toes To Bar
9 Push Ups
11 Front Squats @ 75/53
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
