Wed. 03/17/21
100 Day Burpee Challenge Day 45
Every 1:30min – Tri. Run x 6
Warm Up – 5 sets x
3 Deadlifts
3 Hang Power Cleans
Wod – For Time
21-15-9
Hang Power Cleans @ 135/95
Deadlifts @ “ “
20 Double Unders
Wed. 03/17/21
100 Day Burpee Challenge Day 45
Every 1:30min – Tri. Run x 6
Warm Up – 5 sets x
3 Deadlifts
3 Hang Power Cleans
Wod – For Time
21-15-9
Hang Power Cleans @ 135/95
Deadlifts @ “ “
20 Double Unders
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
