Thurs. 3/18/21
100 Day Burpee Challenge Day 46
Warm Up –
4min. Row, Bike, Ski, Run
Wod – EMOM x 18mins
5 Burpees (Mins 1, 4, 7, 10, 13, 16)
10 WBS (Mins 2, 5, 8, 11, 14, 17)
15 KBS (Mins 3, 6, 9, 12, 15, 18)
Cool Down –
4min. Row, Bike, Ski, Run
Thurs. 3/18/21
100 Day Burpee Challenge Day 46
Warm Up –
4min. Row, Bike, Ski, Run
Wod – EMOM x 18mins
5 Burpees (Mins 1, 4, 7, 10, 13, 16)
10 WBS (Mins 2, 5, 8, 11, 14, 17)
15 KBS (Mins 3, 6, 9, 12, 15, 18)
Cool Down –
4min. Row, Bike, Ski, Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
