Mon. 03/22/21
100 Day Burpee Challenge – Day 50
Optional Open Wod 21.2 Redo
Or
Strength – 5 Sets Building Mod/Hvy
3 Power Cleans + 1 Front Squat
Wod – For Time
Half Way There!!
5 Rounds
Tri. Run
10 Burpees
15 KBS @ 24/20
20 Dubs (Sub 40 Singles)
Mon. 03/22/21
100 Day Burpee Challenge – Day 50
Optional Open Wod 21.2 Redo
Or
Strength – 5 Sets Building Mod/Hvy
3 Power Cleans + 1 Front Squat
Wod – For Time
Half Way There!!
5 Rounds
Tri. Run
10 Burpees
15 KBS @ 24/20
20 Dubs (Sub 40 Singles)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
