Tues. 03/23/21
100 Day Burpee Challenge Day 51
Strength – (20-25mins)
10-8-6-4-2
Back Squats
*Rest as needed between sets
Wod – For Time
50 Alt. Reverse Lunges
40 Deadlifts @ 95/63
30 Shoulder To Overhead @ “ “
20 Back Squats @ “ “
1000m Run (Perimeter + Patriot)
