Mon. 03/29/21
100 Day Burpee Challenge – Day 57
Optional Open Wod 21.3 & 21.4 Redo
Or
Strength –
Bent Over Barbell Rows – 5 x 12
Superset w/
Push Ups – 5 x 10
Wod – For Time
3 Rounds
Patriot Run
40 WBS @ 20/14
30 Alt. DB Snatch @ 50/35
20 Toes 2 Bar
Mon. 03/29/21
100 Day Burpee Challenge – Day 57
Optional Open Wod 21.3 & 21.4 Redo
Or
Strength –
Bent Over Barbell Rows – 5 x 12
Superset w/
Push Ups – 5 x 10
Wod – For Time
3 Rounds
Patriot Run
40 WBS @ 20/14
30 Alt. DB Snatch @ 50/35
20 Toes 2 Bar
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
