Thurs. 04/08/21
100 Day Burpee Challenge Day 67
Wod –
Buy In – 4min Run/Row/Bike/Ski/Rope
30-20-10
Slam Ball
DB Push Press
Air Squats
DB Alt. Hammer Curls
Straight Leg Sit Ups
Buy Out – 4min Run/Row/Bike/Ski/Rope
Thurs. 04/08/21
100 Day Burpee Challenge Day 67
Wod –
Buy In – 4min Run/Row/Bike/Ski/Rope
30-20-10
Slam Ball
DB Push Press
Air Squats
DB Alt. Hammer Curls
Straight Leg Sit Ups
Buy Out – 4min Run/Row/Bike/Ski/Rope
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
