R.E.D. Friday 04/16/21
100 Day Burpee Challenge – Day 75
Hero Wod – Martin Demeo
For Time
21 Squat Cleans @ 135/95
15 Box Jumps @ 24/20
9 Burpees
21 Box Jumps @ “ “
15 Burpees
9 Squat Cleans @ “ “
21 Burpees
15 Squat Cleans @ “ “
9 Box Jumps @ “ “
Dedicated to Firefighter Martin Demeo, a 16yr veteran of the FDNY, HazMat 1, who was killed on September 11, 2001.
