Mon. 06/14/21
Thank you to All Volunteers from yesterday’s First Responder Games!!
Build to Heavy –
Front Squats – 5-5-5-3-3-3
Wod – For Time
4 Rounds
25 Dubs
20 Air Squats
10 Hand Release Push Ups
Patriot Run
Mon. 06/14/21
Thank you to All Volunteers from yesterday’s First Responder Games!!
Build to Heavy –
Front Squats – 5-5-5-3-3-3
Wod – For Time
4 Rounds
25 Dubs
20 Air Squats
10 Hand Release Push Ups
Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
