Mon. 06/14/21
Thank you to All Volunteers from yesterday’s First Responder Games!!
Build to Heavy –
Front Squats – 5-5-5-3-3-3
Wod – For Time
4 Rounds
25 Dubs
20 Air Squats
10 Hand Release Push Ups
Patriot Run
Mon. 06/14/21
Thank you to All Volunteers from yesterday’s First Responder Games!!
Build to Heavy –
Front Squats – 5-5-5-3-3-3
Wod – For Time
4 Rounds
25 Dubs
20 Air Squats
10 Hand Release Push Ups
Patriot Run