Strength –
Power Cleans – 5-5-5-3-3-3
Wod – For Time
200m Run
30 Dubs
20 Devil’s Press @ 45/30
200m Run
20 Devil’s Press @ “ “
30 Dubs
200m Run
Cool Down –
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
