Hero WOD – Tumilson
For Time –
8 Rounds
200m Run
11 DB Burpee Deadlifts @ 60/40
Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.
