R.E.D. Friday – 08/20/21
Hero Wod – Caroline
3-7-11-14-11-7-3
Deadlifts @ 225/135
Box Jumps @ 24/20
Cal. Row
Dedicated to Caroline Joy Schollaert, a member of the Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on Aug. 3rd, 2021.
This workout was created in her honor by her fiancé Nate, who is also a Coast Guard.
