Tues. 09/28/21
Warm Up – 6min. AMRAP
5 Push Ups
10 Air Squats
10 Dubs
*Add 10 Dubs each round.
Wod – For Time
5 Rounds
500/400m Row
100/80 Dubs
Tues. 09/28/21
Warm Up – 6min. AMRAP
5 Push Ups
10 Air Squats
10 Dubs
*Add 10 Dubs each round.
Wod – For Time
5 Rounds
500/400m Row
100/80 Dubs
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
