R.E.D. Friday – 10/08/21
Hero Wod – French
For Time
1 Mile Run
50 Deadlifts @ 185/135
1 Mile Run
3mins Max Burpees
Dedicated to Chicago Police Officer Ella French, a 3yr veteran, who was killed in the line of duty on August 7th 2021 during a traffic stop.
Officer French is the first female Chicago police officer killed in the line of duty since 1988.
