Wed. 10/13/21
Warm Up – 100’ Each
Light Jog
High Knees
Skips
Side Shuffles
Broad Jumps
Backwards Jog
Wod – For Time
5 Rounds
10 Double DB Hang Snatches @ 40/25
20 Wt’d Sit Ups
400m Run
Wed. 10/13/21
Warm Up – 100’ Each
Light Jog
High Knees
Skips
Side Shuffles
Broad Jumps
Backwards Jog
Wod – For Time
5 Rounds
10 Double DB Hang Snatches @ 40/25
20 Wt’d Sit Ups
400m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
