Thurs. 10/21/21
Active Recovery Day
Wod –
1000m Row
50 ButterFly Sit Ups
1000m Row
30 Alt. Lunges
1000m Row
20 Push Ups
1000m Row
Thurs. 10/21/21
Active Recovery Day
Wod –
1000m Row
50 ButterFly Sit Ups
1000m Row
30 Alt. Lunges
1000m Row
20 Push Ups
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
