Benchmark Friday – 10/29/21
Barbells For Boobs
“Helen Meets Grace”
In a Team of 2, Complete For Time:
Helen –
3 Rounds For Time
400m Run
21 Kettlebell Swings @ 24/16
12 Pull Ups
Then Complete –
Grace –
30 Clean & Jerks @ 135/95
*One partner works at a time; split reps as you see fit.
*Both partners must run 400m together.
*One kettlebell and one bar per team.
