Skills –
Bent Over Barbell Rows – 5 x 8-12reps
SuperSet w/
Push Ups – 5 x 8-10reps
Wod – For Time
Benchmark Helen
3 Rounds
400m Run
21 Kettlebell Swings @ 24/20
12 Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
