Warm Up – 5min. AMRAP
Tri. Run
5 Push Ups
10 Air Squats
Complex – 5min. EMOM
3 Power Cleans
2 Hang Power Cleans
2 Front Squats
Wod – For Time
21-15-9
Hang Squat Cleans @ 135/95
3 Bar Facing Burpees
Pull Ups
3 Bar Facing Burpees
200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
