Wednesday 03/09/22
Strength – Build To Heavy
Front Squats – 5 x 10
Then –
1 x 20 @ 50+%
Wod – For Time
100 WBS @ 20/14
*5 Burpees Every 2mins (Starting at 0:00)
Wednesday 03/09/22
Strength – Build To Heavy
Front Squats – 5 x 10
Then –
1 x 20 @ 50+%
Wod – For Time
100 WBS @ 20/14
*5 Burpees Every 2mins (Starting at 0:00)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
