Tuesday 03/08/22
Happy Birthday Shanna!!
Strength – Build To Heavy
Push Press – 5 x 10
Then
1 x 20 @ 50+%
Wod – For Time
100 Double Unders
100/80 Cal. Row
60 Box Jump Overs @ 24/20
40 DB Push Press x 2
200m Farmers Carry
Tuesday 03/08/22
Happy Birthday Shanna!!
Strength – Build To Heavy
Push Press – 5 x 10
Then
1 x 20 @ 50+%
Wod – For Time
100 Double Unders
100/80 Cal. Row
60 Box Jump Overs @ 24/20
40 DB Push Press x 2
200m Farmers Carry
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
