Monday 03/21/20
Strength – Build To Heavy
Back Squats – 5 x 5
Then –
1 x 20 @ 50+%
Wod – 5 Rounds
9 Deadlifts @ 115/85
7 Front Squats @ “ “
5 Burpees
100m Run
Monday 03/21/20
Strength – Build To Heavy
Back Squats – 5 x 5
Then –
1 x 20 @ 50+%
Wod – 5 Rounds
9 Deadlifts @ 115/85
7 Front Squats @ “ “
5 Burpees
100m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
