Tuesday 04/05/22
Shoulder Press – 5 x 8-10reps
SuperSet w/
Bent Over Barbell Rows – 5 x 8-12reps
Wod – 20min. AMRAP
30 Dubs
100m DB Farmers Carry @ 50/35
30 Dubs
20 Hand Release Push Ups
30 Dubs
20 DB Alt. Rev. Lunges @ “ “
Tuesday 04/05/22
Shoulder Press – 5 x 8-10reps
SuperSet w/
Bent Over Barbell Rows – 5 x 8-12reps
Wod – 20min. AMRAP
30 Dubs
100m DB Farmers Carry @ 50/35
30 Dubs
20 Hand Release Push Ups
30 Dubs
20 DB Alt. Rev. Lunges @ “ “
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
