Monday 04/18/22
*Double Under Seminar is Coming – 05/14!
Limited spots available, reserve yours now!
Strength – Build To Heavy
Back Squats – 5 x 5
Then –
1 x 20 @ 50+%
Wod – For Time
500-400-300-200-100m Run
25-20-15-10-5
Power Snatches @ 75/55
*Do Not Drop Barbell From Overhead*
