Mon. 05/30/22
Memorial Day 2022
Hero Wod – Murph!!
1mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1mile Run *While wearing 20lbs vest.
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a 1 Mile Run. Modified options will be posted on the whiteboard.
Dedicated in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
