Wednesday 06/01/22
Strength – Building to Heavy 3
Front Squats – 5 x 3
Wod – For Time
4 Rounds
100m Farmers Carry
12 Deadlifts @ 95/65
10 Hang Power Cleans @ “ “
8 Shoulder to Overhead @ ” ”
6 Front Squats @ ” “
Wednesday 06/01/22
Strength – Building to Heavy 3
Front Squats – 5 x 3
Wod – For Time
4 Rounds
100m Farmers Carry
12 Deadlifts @ 95/65
10 Hang Power Cleans @ “ “
8 Shoulder to Overhead @ ” ”
6 Front Squats @ ” “
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
