We have always said to give yourself 3 months for visible results, sometimes less, depending on your habits.
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Carlee has done just that, and has found what works for her. Whether you’re following a nutrition plan or not, it takes a caloric deficit to lose weight . Work on healthy habits a little at a time.
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Carlee chose not to change her diet, but she….. 1) Changed to smaller portion sizes
2) Consistently attends the gym 3-4 times a week
3)When her schedule conflicts with gym time, she walks 3 miles
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Notice that gym time is not #1 😉 Results = 80% Nutrition 20% Exercise
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Hit Carlee up next time you see her in the gym 👏
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Before and After pictures are from February 2022-Current
Down 25#
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#weightlossjourney
#weighlosstransformation
#weightlossinspiration
#weighlosssuccess
#girlswholift
#supermom
#crossfit
