Monday 06/13/22
Strength – Build to Heavy
Back Squats – 7 x 5
Wod – For Time
Buy In – 800m Run
5 Rounds
10 DB Thrusters @ 40/25
100m Farmers Carry
20 Double Unders
Buy Out – 800m Run
Monday 06/13/22
Strength – Build to Heavy
Back Squats – 7 x 5
Wod – For Time
Buy In – 800m Run
5 Rounds
10 DB Thrusters @ 40/25
100m Farmers Carry
20 Double Unders
Buy Out – 800m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
