Monday 06/20/22
Warm Up –
100m Jog
10m Side Shuffle (Down & Back)
10m Side Lunges “ “
10m PVC Overhead Lunges
10 PVC Overhead Squats
100m Jog
Practice – 3-4 x Empty Bar
3 Muscle Snatches
2 Hang Power Snatches
1 Overhead Squat
Benchmark Wod – For Time
Nancy
5 Rounds
400m Run
15 OHS @ 95/65
