Monday 06/27/22
Strength – Build to Heavy Set
Front Squats – 7sets x 4reps
Wod – For Time
6 Rounds
500m Row
12 Front Squats @ 135/95
Monday 06/27/22
Strength – Build to Heavy Set
Front Squats – 7sets x 4reps
Wod – For Time
6 Rounds
500m Row
12 Front Squats @ 135/95
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
