Wednesday 07/06/22
Strength – Build To Heavy Set
Back Squats – 7set x 4reps
Wod – For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts @ 135/95
Box Step Overs @ 24/20
200m Run After Odd Rounds (9-7-5-3-1)
Wednesday 07/06/22
Strength – Build To Heavy Set
Back Squats – 7set x 4reps
Wod – For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts @ 135/95
Box Step Overs @ 24/20
200m Run After Odd Rounds (9-7-5-3-1)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
