Monday 07/18/22
Strength – Build To Heavy Set
Push Press – 7sets x 4reps
Wod – For Time
4 Rounds
10 Devil’s Lunge @ 40/25
12 DB Thrusters @ “ “
200m Run
*Devils Lunge – Burpee w/DB + Alt. Lunges
Monday 07/18/22
Strength – Build To Heavy Set
Push Press – 7sets x 4reps
Wod – For Time
4 Rounds
10 Devil’s Lunge @ 40/25
12 DB Thrusters @ “ “
200m Run
*Devils Lunge – Burpee w/DB + Alt. Lunges
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
