Strength Work: Shoulder Press
12 12 10 10 8 8 AMRAP
WOD:
21 DB C & J Per Side
10 DB Squats Per Side
15 DB C & J Per
10 DB Squats Per
9 DB C & J Per
10 DB Squats Per
Strength Work: Shoulder Press
12 12 10 10 8 8 AMRAP
WOD:
21 DB C & J Per Side
10 DB Squats Per Side
15 DB C & J Per
10 DB Squats Per
9 DB C & J Per
10 DB Squats Per
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
