61 Squats and 5&5
Warm up: 3 to 5 sets min. Build up weight slowly.
5×5 Push Press
Warm up: 3 to 5 sets min. Build up weight slowly.
5×5 Dead Lift
Rest 3 to 5min between sets as weight increases.
If time remains – skills work. Handstand pushups, double unders, rope climbs, kettlebell snatch work. Focus on improving your weaknesses.
