69
Partner WOD:
1 – 100m Sled Push (25’s/0)
2 – 40 Air Squat & 10 Slam Balls (25/15)
3 – 70th Run
1 – 30 C & J (115/73)
2 – 30 Burpees
3 – Long 400
1 – 40 AKBS (24/16)
2 – 40 Wall Ball Shots (20/14)
3 – Long 200
69
Partner WOD:
1 – 100m Sled Push (25’s/0)
2 – 40 Air Squat & 10 Slam Balls (25/15)
3 – 70th Run
1 – 30 C & J (115/73)
2 – 30 Burpees
3 – Long 400
1 – 40 AKBS (24/16)
2 – 40 Wall Ball Shots (20/14)
3 – Long 200
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
