54 Push Ups
Back Thrusters:
Build up to a your heaviest set of 1 rep
Using the rack is ok.
Optional Wod:
AMRAP 8min
3 Power Cleans (155/98)
6 R-KBS (32/24)
9 DU
54 Push Ups
Back Thrusters:
Build up to a your heaviest set of 1 rep
Using the rack is ok.
Optional Wod:
AMRAP 8min
3 Power Cleans (155/98)
6 R-KBS (32/24)
9 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
