61 Push Ups
Cleary Run
1000m Row
100 DU (sub Singles @ 3:1)
Complete the Above in any order
Then:
5×5 Barbell Row
5×5 Chest Press
61 Push Ups
Cleary Run
1000m Row
100 DU (sub Singles @ 3:1)
Complete the Above in any order
Then:
5×5 Barbell Row
5×5 Chest Press
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
