For Time
21 Thrusters (95/65)
10 Wt’d Sit Ups (16k/8k)
21 per DB Snatch (anyway)
5 Burpees
1 Island Run
15 Thrusters
10 Sit Ups
15 DB Snatch
5 Burpees
Run
9 Thrusters
10 Sit Ups
9 Snatch
5 Burpees
Run
For Time
21 Thrusters (95/65)
10 Wt’d Sit Ups (16k/8k)
21 per DB Snatch (anyway)
5 Burpees
1 Island Run
15 Thrusters
10 Sit Ups
15 DB Snatch
5 Burpees
Run
9 Thrusters
10 Sit Ups
9 Snatch
5 Burpees
Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
