PP 5 x 3 Build to Mod. Heavy. Work on Mechanics – Explosiveness
5 Rounds For Time
5 Power Cleans (185/103)
10 Wall Ball Shots (20/14)
15 DU – sub 75 singles
PP 5 x 3 Build to Mod. Heavy. Work on Mechanics – Explosiveness
5 Rounds For Time
5 Power Cleans (185/103)
10 Wall Ball Shots (20/14)
15 DU – sub 75 singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
