Shoulder Press
5 Sets of Max Reps To 20
Max Wt. Increase 10lb.
Start With Empty Bar
Buy In:
Cleary Run
10 Burpees
4 Rounds For Time
8 Pull Ups
12 Thrusters (95/63)
Buy Out:
70th Run
5 Burpees
Shoulder Press
5 Sets of Max Reps To 20
Max Wt. Increase 10lb.
Start With Empty Bar
Buy In:
Cleary Run
10 Burpees
4 Rounds For Time
8 Pull Ups
12 Thrusters (95/63)
Buy Out:
70th Run
5 Burpees
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