4 Rounds For Time
10 Burpees
5 Slam Balls
Farmers Walk (80+/55+)
Shuttle Run 30 60 90 feet
Farmers Walk (80+/55+)
10 Slam Balls
5 Burpees
1 island run
if you set down wt on farmers walk do 5 burpees
if you drop it do 10 burpees
4 Rounds For Time
10 Burpees
5 Slam Balls
Farmers Walk (80+/55+)
Shuttle Run 30 60 90 feet
Farmers Walk (80+/55+)
10 Slam Balls
5 Burpees
1 island run
if you set down wt on farmers walk do 5 burpees
if you drop it do 10 burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
