30 min Cap
250m Run
30 Thrusters
15 Sit Ups
10 Box Jumps
250m Run
30 OH Squats
15 Sit Ups
10 Box Jumps
250m Run
30 SDHP
15 Sit Ups
10 Box Jumps
250m Run
30 Push Press
15 Sit Ups
10 Box Ups
Rx:
BB (95/63)
BJ (30/24) 2011 Games Standards
